In today’s fitness craze, it’s important to stay active, especially while sitting at your desk at work for 8 hours a day. Sitting for long periods of time is not health on any level but there are people who never think twice about the harmful effects it’s having on their bodies. There’s a lack of blood flow through the body, joints and muscle stiffen and can cause a variety of health problems such as diabetes and heart disease. These health problems can be avoided by adjusting your work day and adding in extra movement.
Tips to Staying Active at Your Desk
Posted by
Cornell Insurance Services on Sep 18, 2015 11:30:00 AM
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Topics: FitnessFriday, Lifestyle