In today’s fitness craze, it’s important to stay active, especially while sitting at your desk at work for 8 hours a day. Sitting for long periods of time is not health on any level but there are people who never think twice about the harmful effects it’s having on their bodies. There’s a lack of blood flow through the body, joints and muscle stiffen and can cause a variety of health problems such as diabetes and heart disease. These health problems can be avoided by adjusting your work day and adding in extra movement.
