Cornell Insurance Blog

Most successful people have many tasks to complete in one day, they don’t have time to worry about their body failing on them. Presidents and CEOs aren’t in tip-top shape because they have money to maintain it, they know that there are a million other things to worry about and in order to get them done, you must maintain a healthy lifestyle. A healthy lifestyle doesn’t only include eating right and exercising daily. Maintaining great brain function will bring your career to the next level and by creating a routine with these habits, you will maximize productivity. Here are some small recommendations for healthy habits to improve business success.

Everyone has a busy schedule and constantly going, sometimes it’s hard to focus on one’s healthy lifestyle. With all the newest technology out there, it shouldn’t amaze you that there are apps out there to make your life a little easier (and healthier). Here are the top 5 health and fitness apps we find most beneficial:

While encouraging a healthy exercise regimen is important to your health, mixing in a balanced diet will give you a complete active lifestyle. Everyone has their own ideas about what works best for their body but for those who need a starting point, take a look at USDA’s My Plate. Over the course of the last century, the USDA has been developing guidelines to specify American’s daily food intake for an ideal healthy life. The food pyramid was designed to show Americans a hearty balanced diet with suggested food groups and serving sizes. The diagrams have changed drastically over time, changing food groups and serving sizes. Today, we reference My Plate, developed by the USDA and Michelle Obama.